Top 5 Mistakes Indians Make When Choosing Protein Powder | KRON Nutrition
Finding the right protein powder should be simple — but with hundreds of options online, it’s easy to get confused by bold claims, flashy packaging, and influencer marketing.
Most people in India end up choosing the wrong protein — one that doesn’t suit their body type, fitness goal, or digestion.
Let’s fix that 💪
Here are the top 5 mistakes Indians make when choosing a protein powder — and how to avoid them.
1️⃣ Going by Price, Not Quality
A cheaper tub doesn’t always mean better value.
Low-cost proteins often contain fillers, added sugar, and low purity.
✅ Smart Tip: Always check the protein per scoop (22–25g) and buy only from lab-tested, trusted brands like KRON Nutrition.
2️⃣ Ignoring the Nutrition Label
Don’t just trust the front label that says “24g Protein.” Flip the jar!
Look for:
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0g added sugar
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Less than 2g fat
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Less than 4g carbs
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Complete amino acid profile
If you can’t read the label or ingredients — don’t buy it.
3️⃣ Not Knowing the Type of Protein
Each protein type serves a unique purpose:
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Whey Concentrate: Great for beginners.
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Whey Isolate: Pure and fast-absorbing, perfect for lean muscle.
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Casein: Slow-digesting, ideal before bedtime.
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Plant Protein: Best for lactose-intolerant users.
🔥 Choose based on your fitness goal, not trends.
4️⃣ Ignoring Digestion & Mixability
If your shake clumps or causes bloating, it’s not quality protein.
Go for options with added enzymes, micronized texture, and zero thickeners.
KRON CORE Whey Isolate ensures fast absorption and smooth digestion for clean results.
5️⃣ Buying from Unverified Sellers
Fake and duplicate products are a growing problem in India.
Always buy from official brand stores or verified e-commerce platforms.
Every KRON Nutrition product includes batch tracking and lab verification for your safety.
